How to Choose the Right Pillow for Better Sleep
Pillow Buying Guide UAE
An uncomfortable pillow can disrupt your sleep because of snoring and lead to neck pain. To find the perfect pillow, you need to consider several factors: firmness, filling, and even the cover material. Here is a simple guide to help you choose the best pillow for a restful sleep.
Pillow Size Guide UAE
The size of your pillow plays a crucial role in comfort. Pillow sizes range from 40 to 80 cm in length and 30 to 70 cm in width. Your pillow should not be too large that it extends beyond your mattress or too small that you roll off it during sleep.
Standard sizes are 70x70 cm and 70x50 cm. They are the most common and easiest to find pillowcases for.
The height of the pillow also affects sleep quality. If it is too high or too low, it may cause neck strain. To find the right pillow height, measure the length of your shoulder and add 2 cm.
Best Pillow Heights for Sleeping Positions:
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Low pillows (up to 10 cm): Ideal for stomach sleepers.
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Medium pillows (11-15 cm): Comfortable for back sleepers.
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High pillows (16-20 cm): Best for side sleepers to maintain spinal alignment.
Types of Pillows and Fillings
There are different types of pillows, each catering to specific needs.
Classic Pillows
Classic pillows are traditional and budget-friendly. They use either natural or synthetic filling.
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Natural down pillows: Soft and provide good support. Look for antibacterial-treated models if you have allergies.
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Synthetic fiber pillows: Hypoallergenic, resistant to odors, and easy to clean.
Anatomical pillows. Best Pillows for Neck Support UAE
The peculiarity of anatomical pillows is that they adapt to the body. The neck and head are in an anatomically correct position during sleep, ensuring good blood supply. Clamps and pain in the neck in the morning are excluded.
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Memory foam pillows contour to your head and neck, “remembering” your body’s shape. The material is environmentally friendly. Dust and dirt do not accumulate in the pillow, and microorganisms do not start. Find the best memory foam pillows in the UAE on this page.
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Polyester fiber pillows are durable, holding their shape well. These pillows conduct air well, making them hypoallergenic.
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Latex pillows are soft yet supportive, hypoallergenic, and highly durable.
Alpha Technology anatomic pillow with Neo Taktile memory foam
Adjustable (Transformer) Pillows
If you are not sure which pillow filler to choose or your preferences change, consider transforming pillows. Their height and firmness levels can be adjusted to suit you.
Shiatsu-Sensaflex pillow with adjustable height
Pillow Firmness Level Explained
When choosing the best pillow for your needs, consider your sleeping position, as it determines the firmness level you need.
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Soft pillows go best for stomach sleepers as they reduce strain on the neck.
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Medium-firm pillows are ideal for back sleepers who need to support the natural curve of the neck.
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Firm pillows keep the spine aligned for side sleepers.
- Dual-firmness pillows: A great option if you are unsure; they offer two different firmness levels in one pillow.
Combo New pillow with adjustable height and firmness level
Memory Foam vs. Feather Pillows UAE
Choosing the perfect pillow is essential for a good night's sleep. In the UAE, memory foam and feather pillows are among the most popular choices. Memory foam pillows offer ergonomic support, relieving neck and back pain, while feather pillows provide a soft, plush feel for ultimate comfort. Understanding the benefits, durability, and suitability of each type will help you find the best pillow for your sleep needs. Discover the differences between memory foam and feather pillows to make an informed decision for better rest.
Memory Foam pillows | Feather pillows | |
Support | Ergonomic support: Contours to the head and neck for proper spinal alignment | Less support: May flatten over time and require regular fluffing |
Allergies | Hypoallergenic: Resistant to dust mites and allergens | Potential allergens: Can trigger allergies in some people |
Adjustable shape | Retains shape longer and lasts for years | Easily fluffs and molds to preferred comfort |
Temperature sensitivity | Can retain heat, but some models include cooling gel | Stays cooler compared to memory foam |
Firmness | Generally firmer, ideal for back and side sleepers | Soft and plush, provides a luxurious, cloud-like feel |
Other | Pressure relief: Helps reduce neck and back pain | Lightweight: Feels airy and comfortable for stomach sleepers |
Best Pillow Material for UAE Climate
A cover that wraps your pillow filler can also play a crucial role in your sound sleep. If the cover fabric is too thin, the filler may show through. Among the dense and high-quality modern fabrics, there are four options.
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Cotton: This 100% natural hypoallergenic material does not accumulate static electricity.
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Microfiber: High-quality synthetic fabric: it is durable, breathable, and static-free.
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Tencel: High-tech natural material made from eucalyptus fibers. This material absorbs moisture well and prevents bacteria.
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Knitted fabric: Soft, breathable, and sometimes features cooling, thermoregulation, or massage functions.
Vanila Ice New pillow made of knitted fabric with a cooling effect
Consider Special Features
Modern pillows come with innovative features to enhance sleep quality:
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Cooling pillows are perfect for the UAE’s warm climate. These pillows use cooling gel or special fabric to regulate temperature and keep you cool throughout the night.
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Pillows with a massage effect include special textures to help relax neck muscles, improve blood circulation, and relieve tension for a restful sleep.
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Pillows with waterproof covers are ideal for protection against moisture, spills, and allergens. These covers extend the lifespan of the pillow while keeping it hygienic and fresh.
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Beauty-enhancing pillows are designed to prevent sleep wrinkles and puffiness, promoting youthful skin. Models like Askona Beauty Dream help maintain skin health while you sleep.
Beauty Dream 2.0 pillow designed to prolong the beauty and youth of skin
Best Pillow for Kids
Newborns usually do not need a pillow, as their necks do not experience strain during sleep. However, babies may burp while sleeping or accidentally roll onto their stomachs, which can be dangerous since they are not yet able to lift their heads properly.
To address these concerns, Askona UAE has designed special pillows to ensure the safety and comfort of newborns.
Pillows like New Born Cloud and New Born help keep the sleeping area clean. Their soft cotton covers are gentle on the skin and do not make noise, ensuring undisturbed sleep.
For older children, Askona UAE offers a wide range of pillows suitable for kids over 1 year old.
Where to Buy Pillows in UAE
If you are looking for high-quality pillows in the UAE, Askona UAE offers a wide range of options tailored to your sleeping needs. Whether you prefer memory foam, latex, or cooling pillows, our selection ensures maximum comfort and support. Head to our stores in Dubai and Abu Dhabi to find the perfect pillow for a restful night’s sleep, or use our Pillow Selector. It helps you quickly choose a pillow meeting your requirements. Answer a few simple questions, and our system will recommend the best pillow for your sleep needs.